The Healing Power of Music
A timeless remedy that transcends generations and cultures
In a world where the rhythm of life often moves too fast, where stress seems to loom around every corner, a timeless remedy that transcends generations and cultures exists: music. It's a universal language that speaks to our souls, bringing joy, comfort, and healing. And now, recent research from the University of Michigan National Poll on Healthy Aging reaffirms what many of us have long known: music is not just a pastime; it's a powerful force for good, especially for older adults.
Music is not just a pastime; it’s a powerful force for good
The findings from the University of Michigan’s National Poll (US) paint a vivid picture of the profound impact music has on the lives of those aged 50–80. More than just a form of entertainment, music serves as a lifeline for many, offering a multitude of health-related benefits. From stress relief and relaxation to improved mood and mental health, the therapeutic effects of music are undeniable. It's a source of joy, a trigger for memories, and a conduit for spiritual connection.
What's particularly striking is the breadth of engagement with music among older adults. Whether it's listening to recordings, attending live performances, singing or playing instruments, music is woven into the fabric of their daily lives. Even in the face of obstacles like health issues, or lack of access, music remains a constant companion for many.
We’re in the business of spreading joy!
At the Together Project, we're in the business of spreading the very joy and healing that this research highlights. Through our Songs & Smiles sessions, we witness first hand the transformative power of music as it bridges the gap between generations, igniting smiles and fostering connections that transcend age.
As the research suggests, the benefits of music extend far beyond mere pleasure; they have tangible effects on health and wellbeing. Therefore, it's imperative that we recognise and champion the importance of music, particularly for older adults. It's not just about entertainment; it's about enriching lives, supporting health, and fostering community.
Help make a difference
So, as we continue our Songs & Smiles journey, let's take heart in knowing that we're not just a music group; we're making a difference.
Let's heed the call of the research and work to expand opportunities for older adults to engage with music, spreading joy in our local communities.
You could participate in Songs & Smiles with your little one or volunteer and play a vital role in ensuring the success of the sessions. You could consider making a financial contribution or raise awareness about The Together Project and our impact, by sharing information about us on social media and in your local communities. Or how about involving organisations you work for with corporate gifting/partnerships. You could even take part in an incredible experience AND raise money for The Together Project by signing up to a sponsored challenge.
By coming together and taking action, we can ensure that the joy and healing power of music reach every corner of our communities, enriching the lives of older adults and fostering intergenerational connections that unite us all. Together, let's make a difference through the healing power of music.