Creating positive relationships across generations is a powerful tool in enhancing mental health and well-being
Being a parent, especially a new one, can feel incredibly isolating and lonely. Suddenly, you find yourself taking care of your little one's needs 24/7 , leaving you little time for yourself.
Let's face it – parents are always on the go, and most of us don't have a ton of help. Building and investing time in relationships can be tough when you're constantly busy parenting. It's a real challenge!
In a world where connections are more vital than ever, the impact of social bonds on mental health and overall well-being is immeasurable.
Sunday 27 January is Parent Mental Health Day, founded by stem4, a charity that supports young people to build positive mental health. This year #stem4PMHD has a focus on creating positive relationships.
We’re experts in creating positive relationships!
The Together Project is the national charity that boosts wellbeing, reduces loneliness and fosters stronger, happier communities through joyful intergenerational experiences.
Our Songs & Smiles initiative is an intergenerational music group for 0-4 year olds, their grown-ups and older people, held in care homes and assisted living schemes throughout the UK.
There’s a magical, transformative power of intergenerational activities. Songs & Smiles harnesses the power of music, connection and community, making a real impact! By sharing your time and your little one’s positive energy, you can brighten someone's week, reduce loneliness, and spread happiness throughout your community.
It’s not just about the oldest and youngest members of the group, many parents/guardians have told us of the positive impact Songs & Smiles has on their own wellbeing. Parenthood can sometimes be a bit lonely, so meeting new people across different age groups and knowing that you’re contributing towards something valuable can be a real mood-booster.
“As someone who experienced post-natal depression, it was so good to be in an environment where I felt we were contributing to a positive impact on others and where I felt useful to others. I felt valued and energised, with a lift in my mood.”
The Benefits of Intergenerational Connections
Parent mental health day reminds us that the benefits of social connections extend beyond age, positively impacting individuals of all generations:
🤗 Reduced Isolation: Loneliness fades away when we bridge the gap between different age groups. Being part of an intergenerational community brings warmth and comfort.
💪 Strength in Support: Together, we are stronger. Social bonds create a safety net of emotional support, encouragement, and shared experiences that uplift our spirits during challenging times.
🚀 Boosted Self-Esteem: Feeling valued and appreciated by others across generations can elevate our sense of self-worth and confidence, fostering a positive self-image.
🧠 Mental Stimulation: Engaging in activities that span generations keeps our minds sharp and active, contributing to cognitive health and overall well-being.
😌 Stress Reduction: Socialising and having fun with individuals from different age groups help reduce stress and anxiety, creating moments of relaxation and joy.
🌞 Increased Happiness: Laughter, shared experiences, and positive connections release endorphins, making us feel happier and more positive about life.
🙏 Sense of Purpose: Being part of intergenerational activities provides a sense of fulfilment and purpose. We contribute to the growth and well-being of others, creating a meaningful impact.
🤝 Personal Growth: Interacting with people of different ages helps us develop stronger communication and interpersonal skills, fostering continuous personal growth.
🌍 Belonging: Feeling connected to a larger community creates a deep sense of belonging, reinforcing our place in the world.
Songs & Smiles - more than just a programme; it's a movement that's all about connecting generations through the magic of music and laughter. Join us to sing, move, play, make friends and have lots of fun!
Let's embrace the joy - together, we can support each other to build stronger, happier communities that stand the test of time.